Category Archives: Smoothies

Vegan meal plan for one week

I mentioned a few weeks ago that Jarrod and I have really committed to a more well thought-out meal plan, especially for breakfast and lunch. Before, breakfast would always consist of only me eating (and usually throwing a smoothie together last-minute) and Jarrod not eating anything at all, then running to Tim Horton’s for a breakfast sandwich on the way to work. So wasteful!

I wanted to share a sample of a meal plan that we follow most weeks (with some variance, of course, because variety is the spice of life).


Salted caramel squash smoothie

Heyo friends! Jarrod and I sticking to a meal plan is going very well these days — Jarrod is eating breakfast more at home and giving less of his money to Tim Hortons and their  breakfast sandwiches. Woo hoo! We’re also both finding we’re keeping fuller throughout the day.

Even though we don’t often prep ahead for meals (except for lunches), just knowing what you’re going to eat makes a huge difference — stocked fridge, logical plan, clear head. What’s not to love?


Blueberry power smoothie

Jarrod and I spent last week on a fairly strict meal plan to cut down on how much we were eating out and how much we were scrambling for last-minute dinner ideas. The first thing I noticed was how beautiful our fridge looked — so many beautiful, fresh veggies, all of them getting eaten before they had the chance to go bed!


Recipe: Carrot cake smoothie bowl

I generally try to be wary of how much smoothie content I’m posting, because I figure a) no one cares, b) I’m 95% sure every smoothie I made has been done before and c) smoothies are most fun when you figure it out for yourself!

That said, I think I was onto something  with this smoothie, something at least somewhat original and delightful. The key to this early-fall-friendly smoothie is all in the spices  (just like any fall recipe). When I was a kid, I was afraid to try carrot cake because I thought, “Ew, a vegetable cake?!” Yes, I was truly that picky an eater. I was equally freaked out when I could see shreds of the carrot in the cake. I thought, “What are they trying to pull?!”


New smoothie alert: The green mess

Well, my summer hiatus is officially winding down (can a hiatus actually wind down?) and I’ve started putting the finishing touches on some new content. I tend to use the summers as a way of sitting back and thinking about what direction I want the blog to go in and what milestones I’d like to hit.

This year I’ve set a fairly reasonable intention: don’t be so closed off to inspiration from other blogs and bloggers. Yeah, everyone wants to be original, but when you’ve read as much Adorno as I have, you start to realize that no one’s all that original (of course, you could also let that lead you into a far more fatalistic approach… but let’s keep it light and airy for the sake of enjoying the ride).


Red-handed beet smoothie


It finally happened – I finally have come around to beets. Beets, besides bell peppers, are pretty much the only vegetable I’ll turn down. I don’t hate them, and in fact have enjoyed spiralized beets on salads quite a few times, but chunks of beets, slices of beets or whole beets have been real losers in my book. I dislike the flavour, so adding them to smoothies has been done in limited quantities — generally, I’ll only do it if the ratio of beet to berry is generous on the berry side.


“Everything Good” green smoothie.


New year, new me!

Oh wait, it’s the end of October.

I wrote a few weeks ago about how August was a bit of a nightmare for me. Although the initial panic of Ben’s medical condition did indeed fade as September trudged on, trying so hard to keep my head above water while really started to take its toll.


Blueberry cardamom smoothie (bowl)

Blueberry Bowl

I never thought I’d see this day, but I’ve grown a little tired of chocolate smoothies. I’ve had a million variations on chocolate smoothies — zucchini, hemp, avocado, the glorious days back when I could stomach a couple dates — but let’s face it, it’s all just chocolate ice cream for breakfast.


Three-for-one smoothie special: my regular rotation of smoothies


I tried to get a nice artsy picture of my smoothie set against my pathetic little garden, but Ben got mad that I kept shoving him away from his cat grass… silly Benny! But at least he’s good-looking, so I put him in the shot. Look at him, all fixed on his cat grass. You would never ruin a shot, Ben. I love you.

Thanks for being so patient with me, my fellow garlic lovers, while I worked through some of my work stresses. I wish I could say it’s over but it’s just beginning; work is busier than ever and I too am just a busy, busy girl. I don’t think I will ever be less busy (I’m turning 27 in just 30 days, so I think I will only ever get more busy from here on out) but I think I will eventually get better at dealing with stress.

For me, one of the key moments in my journey to “real” adulthood (or, as the Internet is fond of saying, “adulting” — yeah, every time I hear that word I pray for a swift and salty death) was when I realized that things didn’t just “get easier” because I repeated them over and over again. Learning to deal with things (like stress, time management, etc.) means actually altering my behaviour, kicking myself in the ass a little bit. Not everything is supposed to feel super easy or natural, so you really do have to force yourself to change key habits sometimes.

Hey, kind of like when I became a vegan!

One thing that’s really kicked my routine into high gear was moving more of my tasks to the night-before and not day-of — from prepping things for lunch, making smoothies beforehand or just setting aside my clothes for tomorrow. I would personally love to videotape my day (oh my god, did I just say “videotape?!” AM I NOT A MILLENNIAL?!) and send it to all my elementary school teachers who wrote me off as “disorganized.” Who’s laughing now?

Preparing smoothies in the morning always kind of slows me down, so making them ahead of time — usually in batches of two — has been my go-to lately. As a result, because I take my time more when making smoothies at night and leave more room for experimentation.

I pretty much have a smoothie for breakfast every single day, and I haven’t gotten sick of it! I do change things up fairly often but with these three in my regular rotation, they tend to make me happiest.

Proteiny Greeny smoothie


There are many green smoothie recipes out there, but I tend to think of most as falling into one of two categories: one is sweeter, more comforting, creamy, goes well with notes of cinnamon. The other is a more fresh, almost tropical smoothie. This one is the former! I rarely eat two bananas in one smoothie (my fructose malabsorbtion means I really shouldn’t have that many bananas), but I will have something like this on a day when I know I’m going to be active all day — biking, taking walks, working out, going climbing, etc.

  • Prep time: <5 minutes
  • Cook time: /
  • Yield: One smoothie
  • Allergen info: Gluten-free, soy-free


  • Two frozen bananas
  • 250 ml (1 cup) unsweetened almond milk (or non-dairy milk of your choice)
  • Two large leaves of dino kale (or 1.5 cups of chopped kale — or hey, go for spinach, I’m not the boss of you)
  • 30 ml (2 tbsp) nut butter of your choice
  • 15 ml (1 tbsp) raw maca powder (or spirulina)
  • 15 ml (1 tbsp) rolled oats*
  • 2.5 ml (1/2 tsp) ground cinnamon
  • 2.5 ml (1/2 tsp) vanilla extract
  • Toppings (optional): Blueberries, goji berries, any berries really, chia seeds, more peanut butter, hemp hearts… I don’t know, I feel weird suggesting toppings, you can make up your own damn mind.


  1. Blend all ingredients on high speed, serve in a bowl, glass or mason jar (plate not recommended) or drink from the blender if no one is looking.
  2. *Oats can sometimes be tricky to break down in a blender. If you don’t have the most powerful blender, I’d recommend soaking them overnight in your cup of milk. Or, you could also add the milk and oats to the blender first, run them through once, let sit while you prep the rest of your ingredients and then run again. This is what I do, and I have a Vitamix!

“I Can’t Believe It’s Refreshing!” green smoothie


This is one of the other kind of green smoothie — the kind that has a certain tartness to it, feels kinda juicy, dare I say it… fun? Yes, fun, we’ll go with that. Anyway, I got really pretentious and put fresh turmeric in it. You can omit it and add more ginger if you like, if you can’t find turmeric. I love the roots so much. They look like little larvae! Uh. Anyway. This recipe makes two smoothies, so share with any stupid frigging friends you might have (or just make yourself smoothies for two days)!

  • Prep time: <5 minutes
  • Cook time: /
  • Yield: Two very large smoothies or three small smoothies.
  • Allergen info: Gluten-free, soy-free, nut-free


  • Two frozen bananas
  • 250 ml (1 cup) mango juice (or orange-mango, which I used!)
  • 125 ml (1/2 cup) unsweetened almond milk (or non-dairy milk of your choice)
  • 250 ml fresh or frozen mango (pineapple or peaches would also be nice)
  • Two handfuls (about 2 cups) spinach or kale
  • 80 ml (1/3 cup) fresh packed cilantro
  • 30 ml (2 tbsp) avocado flesh
  • One 1″ piece fresh ginger, peeled
  • One 1″ piece fresh turmeric root, peeled


  1. Blend all ingredients on high speed, enjoy in a tall glass and feel like a million bucks (this smoothie is rather liquidy so I don’t recommend you have it bowl-style).

Velvety chocolate smoothie


Awww, I took this back when I had a little baby garden with tiny little tomato sprouts! I know you must be wondering, “Did the tomatoes really grow into that beautiful tomato plant in the picture with your cat?” No. Hell no. Those tomato plants did not work out at all. But anyway.

  • Prep time: <5 minutes
  • Cook time: /
  • Yield: Two bowls
  • Allergen info: Gluten-free, soy-free


  • Two frozen bananas
  • One 400 ml can light coconut milk (do not chill!)
  • 60 ml (1/4 cup) packed avocado flesh
  • 30 ml (2 tbsp) nut butter of your choice
  • 30 ml (2 tbsp) cocoa powder
  • 5 ml (1 tsp) vanilla extract
  • 2.5 ml (1/2 tsp) ground cinnamon
  • Small drizzle of maple syrup, optional
  • 1/8 tsp sea salt
  • Scoop chocolate or vanilla protein powder, optional
  • Optional toppings: Jam, cacao nibs, granola… see my previous note re: toppings


  1. Blend all ingredients on high speed, serve into bowls and enjoy (cat friend optional)! This is a super thick smoothie so it’s more spoon-than-straw, I think.

Red ranger beet and berry smoothie


A couple weeks ago, I did something I haven’t done in almost a year.

I took a sick day.

Well, not a full-sick day (or, I guess a sick full-day). I took only the afternoon off, after we got our daily newsletter out, and went home to sleep and retire my voice for awhile. It was more or less a nasty head cold, which I can normally get through just fine (I don’t get sick all that often, and when I’m stuck in the “getting sick” stage for about a day and a half but never really get to a point of needing to go home from work). But it completely drained me, and I was at a point of being in utterly yucky pain and misery. I needed three things:

  1. Blanket
  2. Cat
  3. The sympathy of everyone around me (which, I guess, was limited to my precious kitty cat)

Anyway, after that I was on a big fruits and veggies kick (I mean, what else is new?), specifically trying to to shove as much colourful produce down my food-hole as humanly possible because damn, dat placebo effect. My super-saturated colourful smoothie concoctions probably didn’t actually do anything to relieve my cold, but I’ll admit, when my temperature shot up, I was pretty damn comfortable sitting out on my balcony with Ben (note for those who are unaware: we actually have balcony netting installed so Ben can safely enjoy the bacony) with my boxers on, sipping on an ice-cold smoothie watching all the suckers navigating the unseasonably cool streets.

And then I straight-up died.

But if this smoothie were to be the last thing I ate before I died (it wasn’t) I’d be pretty cool with that. And that’s something considering it features my once-despised worst enemy, beets! This smoothie also features the crisp, almost sticky-sweet taste of mango combined with the just-tart-enough taste of raspberries that’ll really have you envisioning summer and all of the long walks, parties and nudity that comes along with it.

Red ranger berry smoothie

  • Prep time:
  • Cook time: N/A
  • Yield: One 2.5-cup serving
  • Allergen info: Gluten-free, grain-free, nut-free, soy free


  • 1 cup mango chunks, fresh or frozen
  • 1/2 cup raspberries, fresh or frozen
  • 1/4 cup beets, peeled and chopped*
  • 1 banana
  • 1 cup water or, if feeling fancy, coconut water**
  • Splash of non-dairy milk (optional)

* If you don’t have a super-powerful blender, I’d recommend steaming your beets prior to preparing, as they will be way easier to blend.

** I’ve since made another version of this that had ginger ale instead of coconut water, and the results were… interesting, to say the least, but I didn’t entirely hate it by the end.


  1. Combine all ingredients in a high-speed blender and blend until smooth. You may need to add more water/coconut water as you go depending on how hard/frozen your fruit is.
  2. Add a splash of non-dairy milk, or even a bit of ripe avocado flesh if you like a creamier smoothie.

I’ve found this smoothie is best enjoyed wrapped in a blanket sitting on your balcony in your boxer shorts hoping the kids at the elementary school 11 stories down and across the street don’t notice the crazy lady on the balcony. But, like, you could also enjoy it with a light breakfast (as much as this is a nice big smoothie I don’t consider a meal in itself, unless you’re one of those super-light breakfast-eaters) like some toast and avocado or a small muffin.

What’s your comfort routine like when you get sick? Do you turn into a garbage disposal like me, or do you hate food? Do you become a big, attention-starved baby, or do you lock everyone out of your apartment and convert it into a blanket fort/quarantine tent? Let me know in the comments, and share any variations on the smoothie you think I should try!